WOD Blog

July 18, 2018

7.19.18

CrossFit 904: Jacksonville, Florida Accessory Work: Not for Time, Complete 4 Giant Sets 20 Weighted Lunges 10 Bent Over Rows 20 Wallballs 10 Strict/Strict Pullups Rest […]
July 13, 2018

7.14.18

CrossFit 904: Jacksonville, Florida Beach WOD Today! 9AM @ Mickler’s Landing
July 11, 2018

7.12.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing MetCon: With A partner 5 Rounds 22 DB Snatch 22 Box Jump […]
July 10, 2018

7.11.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: Front Squat Conditioning EMOM 12 Min 1: 6 reps at 70% […]