WOD Blog

August 22, 2019

08.23.19

Strength – EMOM 15 1 Front Squat Use the first 8-10 Mins to Build the last 5-7 Mins should be HAP Metcon 3 Rds 15 Toes […]
August 21, 2019

08.22.19

Metcon – Teams of 2 3 RFT 1000M Row 50 Wallballs 50 Box Jumps
August 20, 2019

08.21.19

Strength – Every 2 Mins, 5 Sets 5 TNG Power Cleans *Build to a max set then Every 2 Mins, 5 Sets 5 Push Jerk *Build […]
August 19, 2019

08.20.19

Metcon – “Heartburn” from CFNE 1 Mile Run directly into 10 Rds Bergeron Beep Test *1 Rd BBT equals 7 Thrusters (75,55) 7 Pullups 7 Burpees […]