WOD Blog

June 21, 2018

6.22.18

6.22.18 | CrossFit 904: Jacksonville, Florida Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD Strength: Every 2 minutes, 5 Sets 1 Snatch […]
June 18, 2018

6.19.18

CrossFit 904: Jacksonville, Florida Upcoming Events: CF904 RUCK – Sunday June 24 7am Strength: Every 2 minutes, 5 Sets 2 Push Press + 3 Push Jerk […]
May 21, 2018

5.22.18

CrossFit 904: Jacksonville, Florida Testing Week Strength: In 10-12 Minutes 1RM Strict Press MetCon: For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (115,80) *30 DU after each set […]
May 18, 2018

5.19.18

CrossFit 904: Jacksonville, Florida Murph Prep- Row Style Teams of 2 1600M Row 20 Rds 5 Pullups 10 Pushups 15 Squats 1600M Row *Alternate rounds of […]