WOD Blog

May 7, 2018

5.8.18

CrossFit 904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: 5 Sets of 10 Dumbbell Curl and […]
May 6, 2018

5.7.18

CrossFit 904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Back Squat 5×8 Aim for 60% MetCon: […]
May 4, 2018

5.5.18

CrossFit 904: Jacksonville, Florida MetCon: Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches (95/65) 100 Thrusters (95/65) 100 […]
May 3, 2018

5.4.18

CrossFit 904: Jacksonville, Florida Strength: In 12-15 Mins build to a heavy Power Clean + FS + Jerk MetCon: “Racky City” from CFNE For Time: 10 […]