WOD Blog

May 4, 2018

5.5.18

CrossFit 904: Jacksonville, Florida MetCon: Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches (95/65) 100 Thrusters (95/65) 100 […]
May 3, 2018

5.4.18

CrossFit 904: Jacksonville, Florida Strength: In 12-15 Mins build to a heavy Power Clean + FS + Jerk MetCon: “Racky City” from CFNE For Time: 10 […]
May 2, 2018

5.3.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 6×3 80-85% MetCon: Teams of 2 Alt Rds, complete 5 rds each 10 DB Hang Clean & Jerk (50/35) […]
May 2, 2018

Why Murph

Why do we Murph? The annual Memorial Day Murph is coming up. In case you’ve been living under a rock for the past 10 plus years, […]