WOD Blog

April 12, 2018

4.13.18

CrossFit 904: Jacksonville, Florida Strength: 10 EMOM 1 Clean and Jerk Climb to a heavy single MetCon: 10 Rounds for time 1 Squat Clean (205,135) 3/2 […]
April 10, 2018

4.11.18

CrossFit 904: Jacksonville, Florida Strength: Deadlift 4×8 Across MetCon: 2k Row time trial Extra Work: Front Squat 5 Sets of 3 at 80-85%
April 9, 2018

4.10.18

CrossFit 904: Jacksonville, FL Strenth: 5 Sets 6-8 Bent Over Barbell Row 6-8 Barbell Strict Press Rest as needed Metcon: 3 Rounds for Time 400m Run […]
April 8, 2018

4.9.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 4 x 8 Across MetCon: 15 AMRAP 15 Lateral Burpees 12 Power Snatch (95/65) 9 Overhead squats (95/65) Extra […]