WOD Blog

March 25, 2018

3.26.18

CrossFit 904: Jacksonville, FL Strength: Back Squat (5×5) MetCon 5 Rounds for time: 10 Power Cleans (135/95) 10 Lateral burpees Extra Work: 10 EMOM 2 Snatch […]
March 21, 2018

3.22.18

CrossFit 904: Jacksoville, FL Strength: 4 Sets not for time 6-8 Straight leg deadlift 6-8 Bench or floor press MetCon: With a Partner Row: 50-40-30-20-10 *You […]
March 18, 2018

3.19.18

CrossFit 904: Jacksonville, FL Metcon: 15 Minutes AMRAP 20/15 Cal Row 15 Burbpees 10 Toes to Bar Gymnastics/ Skill EMOM 10 Minutes Odd: 6-8 Pullups Even: […]
March 15, 2018

3.16.18

CrossFit 904: Jacksonville, FL 3.16.18 CrossFit Open WOD 18.4 – TBA