WOD Blog

March 30, 2018

3.31.18

CrossFit904: Jacksonville, FL Holiday Hours: Sat. 9AM only. Sunday- Closed for Easter. MetCon: Teams of 3 2400M Run Buy In Directy Into: 50 Toes to Bar […]
March 29, 2018

3.30.18

CrossFit 904: Jacksonville, FL Strength: EMOM 10 2 Cleans Climb to heavy double MetCon: 8 Minute AMRAP 4 MU- Bar or Ring 8 Front Squats (155,105) […]
March 26, 2018

3.27.18

CrossFit 904: Jacksonville, FL Gymnastics/ Skill 5 Sets 6-8 Pullups- 2 second pause at top 6-8 Single Arm DB Press (each arm) Rest as needed MetCon: […]
March 25, 2018

3.26.18

CrossFit 904: Jacksonville, FL Strength: Back Squat (5×5) MetCon 5 Rounds for time: 10 Power Cleans (135/95) 10 Lateral burpees Extra Work: 10 EMOM 2 Snatch […]