WOD Blog

March 11, 2018

3.12.18

CrossFit 904: Jacksonville, FL Strength: 3×10 Strict press @ 70-75% MetCon: 15 EMOM 1. 15 Wallballs (20/14) 2. 15 Box Jumps (24/20) 3. 15 Kettlebell swings […]