WOD Blog

July 29, 2019

07.30.19

Strength – EMOM 8 Odd: 8-10 T2B Even: 30 Secs HSW Practice Strength – EMOM 7 Hang Power Clean *Sets go 7-6-5-4-3-2-1 Metcon For Time 50 […]
July 25, 2019

07.26.19

Don’t forget Spike Ball Tonight!! Strength – In 20 Mins 1RM Front Squat 1RM Bench Press *If newer or struggle with form find 3RM Metcon For […]
July 22, 2019

07.23.19

Strength – Every 45 Secs, 20 Sets Odd: 1 Hang Power Clean hold landing position for 3 secs Even: 5 Strict Pullups Metcon For Time 50-40-30-20-10 […]
July 18, 2019

07.19.19

Strength – In 20 Mins 10 RM Front Squat 10 RM Bench Press Metcon EMOM 5 4 Ring MU 4 Power Snatch (155,105) OR  Metcon – […]