WOD Blog

July 15, 2019

07.16.19

Strength – EMOM 10 3 Position Power Snatch *Build to a heavy single Metcon For Time 1000M Row 25 Hang Squat Cleans (155,105) 50 Pullups
July 11, 2019

07.12.19

Strength – Alt Every 90 secs, 10 Sets Set 1: 1 Front Squat Set 2: 1 Bench Press *Use 90-95% for ALL the sets Metcon For […]
July 9, 2019

07.10.19

Strength – EMOM 10 1 Deadlift *Use 90-95% for ALL sets Metcon On the 4:00, 5 Rds 20 Wallballs 15/12 Cal Row 10 BBJO (24,20) *Pace […]
July 4, 2019

07.05.19

Strength – Alt Every 90 secs, 10 Sets Set 1: 4 Front Squats Set 2: 4 Bench Press Goal is to use the same  weights as […]