WOD CrossFit

August 21, 2019

08.22.19

Metcon – Teams of 2 3 RFT 1000M Row 50 Wallballs 50 Box Jumps
August 20, 2019

08.21.19

Strength – Every 2 Mins, 5 Sets 5 TNG Power Cleans *Build to a max set then Every 2 Mins, 5 Sets 5 Push Jerk *Build […]
August 12, 2019

08.13.19

Metcon – Vader from CFNE 3 RFT 24/17 Cal Row 21 Wallballs (20,14) 18 DB Snatch (50,35) 15 Burpees Over the Rower *For bigger classes have […]
July 30, 2019

07.31.19

Strength – Every 2 Mins, 3 Sets 10 Deadlifts at 60-70% Rest 2 Mins Every 2 Mins, 2 Sets 10 Single Leg Good Morning *10 each […]