WOD CrossFit

March 18, 2019

03.19.19

Strength – Every 2 Mins, 10 Mins Bench Press, Complete reps of 10,8,6,4,2  use 70-75-80-85-90%, increase all by 5% as needed Metcon – 4 Rds 400M […]
March 12, 2019

03.13.19

Metcon – Every 2:for 24 Mins, 2 times through Station 1: 200M Run Station 2: 10 Thrusters + 10 C2B PU Station 3: 250M Row Station […]
March 5, 2019

03.06.19

Strength – EMOM 16 Odd: 1 Pause Power Snatch Even: 2-3 Bar or Ring MU *Pause at mid knee for 2 secs *Sub out C2B Pullup […]
March 4, 2019

03.05.19

Strength – Split Jerk Every 2 Min, 8 Sets 3,3,2,2,1,1,1,1 Start at 70% and slowly  build to 95% For Time 800M Run 21 Thrusters (95,65) 400M […]