WOD CrossFit Archives - Page 13 of 17

February 19, 2019

02.20.19

Strength – Snatch Work EMOM 5 2 Snatch Balance EMOM 5 2 Hi Hang Squat Snatch EMOM 5 2 Snatch Metcon – For Time 50 Box […]

February 14, 2019

Metcon – On the 4:00, 3 Sets 15 GHDSU 15/12 Cal Row 15 HSPU *Sub Weighted Situps and DB Push Press Metcon – “Dubble Bubble” AMRAP […]

February 7, 2019

Strength – EMOM 5 2 Power Clean *Drop b/w, use it to warmup Every 90 secs, 6 sets *Build to a max Power Clean Metcon – […]

February 4, 2019

Strength – EMOM 10 Odd: 4-6 Strict Pullups Even: 50′ Handstand Walk Metcon – 2 RFT 30 DB Hang Clean and Jerk (50,35) 25/20 Cal Row […]