WOD CrossFit

February 14, 2019
Published by crossfit904 at February 14, 2019
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2.15.19

Metcon – On the 4:00, 3 Sets 15 GHDSU 15/12 Cal Row 15 HSPU *Sub Weighted Situps and DB Push Press Metcon – “Dubble Bubble” AMRAP […]
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February 7, 2019
Published by crossfit904 at February 7, 2019
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02.08.19

Strength – EMOM 5  2 Power Clean *Drop b/w, use it to warmup Every 90 secs, 6 sets *Build to a max Power Clean Metcon – […]
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February 4, 2019
Published by crossfit904 at February 4, 2019
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2.5.19

Strength – EMOM 10 Odd: 4-6 Strict Pullups Even: 50′ Handstand Walk Metcon – 2 RFT 30 DB Hang Clean and Jerk (50,35) 25/20 Cal Row […]
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February 3, 2019
Published by crossfit904 at February 3, 2019
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2.4.19

Strength – EMOM 10 3 Thrusters *From the ground *Work to heavy triple Metcon – For Time 20-15-10-5 Box Jump Overs Toes to Bar Directly Into […]
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