WOD CrossFit

January 27, 2019

1.28.19

Strength – Back Squat 6 Sets Set 1: 5 reps at 70% Set 2: 4 reps at 75% Set 3: 3 reps at 80% Set 4: […]
January 23, 2019

1.24.19

StrengthEvery 90 secs, 12 Mins 3 Bench Press at 21X1
January 17, 2019

1.18.19

Strength – Front Squat Every 2 Mins, 6 Sets Sets 1 & 2- 5 reps at 80% Sets 3 & 4- 3 reps at 85-90% Sets […]
January 16, 2019

1.17.19

Every 3 Mins, 3 Sets of Each Station 1: 40/30 Cal Row Station 2: 2 Sets Strict Press Station 3: Accumulate 60-90 secs of L-Sits *Strict […]