WOD CrossFit

December 26, 2018

12.27.18

Front Squat Every 2 Mins, 6 Sets Set 1: 5 at 70% Set 2: 4 at 75% Set 3: 3 at 80% Set 4: 2 at […]
December 18, 2018

12.18.18

StrengthBarbell Cycling-Every 2 Mins, 5 Sets 5 TNG Power Cleans*Build to a max set of 5 MetconTeams of 24 Rds500M Row25 Back Squats (185,125)*Squats from the […]
May 27, 2018

5.28.18

CrossFit 904: Jacksonville, Florida MURPH!! Heats running at 8AM and 9AM MetCon: MURPH Mile Run 100 Pullups 200 Pushups 300 Squats Mile Run