WOD CrossFit

June 9, 2019

06.10.19

Strength – LB Push/UB Push Alt Every 90 secs, 10 Sets Set 1: 3 Back Squats Set 2: 3 Strict Press Start at 60% and build […]
June 6, 2019

06.07.19

REMINDER BEACH WOD TOMORROW AT MICKLER’S LANDING, NO CLASSES, COME TO THE BEACH WOD, 8:30 TIL WHENEVER!! Strength – LB Push/UB Push Alt Every 90 secs, […]
June 4, 2019

06.05.19

Strength – LB Pull/UB Pull Alt Every 90 secs, 10 Sets Odd: 8 Deadlift Even: 8 Bent Over Rows Start at 40% and build Metcon LB […]
May 26, 2019

05.27.19

Reminder 8am and 9:30 classes only Monday 5/27/19Murph1 Mile Run100 Pullups200 Pushups300 Air Squats1 Mile Run**Advanced wear a 20# weight vest**Scale as needed