WOD CrossFit

May 12, 2019

05.13.19

Post WOD 3 Sets 15-20 Banded Tricep Extensions 15-20 Banded Facepulls 30 Secs Plank Hold Rest as needed Metcon – 2 Sets for Times 800M Run […]
May 7, 2019

05.08.19

Strength – Split Jerks A. 3X3, Strict Press in Split B. 3X3, Jerk Balance B. 5X2, Split Jerk *Give 20 Mins to complete Metcon – EMOM […]
May 2, 2019

05.03.19

Strength – Back Squat 3×2 at 3301 Strength – Back Squat (2nd) 6X2, find a 2RM Metcon – 3 RFT 21 Deadlift (185,125) 15 HSPU 9 […]
April 28, 2019

04.29.19

Every 2 Mins, 6 Sets 1 Power Clean + 3 Front Squats +1 Push Jerk *Use 75-80% for all 3 Sets For Time: 18-12-6 Power Clean […]