WOD CrossFit Archives - Page 7 of 17

May 7, 2019

Published by crossfit904 at May 7, 2019

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05.08.19

Strength – Split Jerks A. 3X3, Strict Press in Split B. 3X3, Jerk Balance B. 5X2, Split Jerk *Give 20 Mins to complete Metcon – EMOM […]

May 2, 2019

Published by crossfit904 at May 2, 2019

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Strength – Back Squat 3×2 at 3301 Strength – Back Squat (2nd) 6X2, find a 2RM Metcon – 3 RFT 21 Deadlift (185,125) 15 HSPU 9 […]

April 28, 2019

Published by crossfit904 at April 28, 2019

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Every 2 Mins, 6 Sets 1 Power Clean + 3 Front Squats +1 Push Jerk *Use 75-80% for all 3 Sets For Time: 18-12-6 Power Clean […]

April 25, 2019

Published by crossfit904 at April 25, 2019

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Strength – Every 2 Mins, 6 Sets 1 Snatch DL + 1 Power Snatch Metcon – 5 RFT 11 OHS (95,65) 11 Toes 2 Bar ADV: […]