- Contact Us Today
- 904.866.0558
- mandy@crossfit904.com
WOD CrossFit
March 28, 2019
Strength – Snatch Balance 6 Sets of 1 Work up to a heavy single Strength – Hang Snatch 6 Sets of 1 Work up to a […]
March 24, 2019
Strength – Post WOD Back Squat 3 Sets of 8 at 60-70% Focus on form Metcon – Open 19.5 Option 1 or Metcon – 20 Min […]
March 18, 2019
Strength – Every 2 Mins, 10 Mins Bench Press, Complete reps of 10,8,6,4,2 use 70-75-80-85-90%, increase all by 5% as needed Metcon – 4 Rds 400M […]
March 12, 2019
Metcon – Every 2:for 24 Mins, 2 times through Station 1: 200M Run Station 2: 10 Thrusters + 10 C2B PU Station 3: 250M Row Station […]