WOD CrossFit

April 23, 2019

04.24.19

Strength – Every 2 Mins, 6 Sets 1-2 Front Squats use 90-95% Metcon – Christine 3 RFT 500M Row 12 Deadlifts (Bodyweight) 21 Box Jumps at […]
April 22, 2019

04.23.19

Post Workout Midline 30 GHDSU 40 Hollow Rocks 50 Situps Every 90 secs, 8 Sets Station 1: Bench Press Station 2: 5 Weighted Pullups Station 3: […]
April 21, 2019

04.22.19

Strength – Every 2 Mins, 5 Sets 12 Push Press (95,65) 4 RFT Metcon – 400M Run 20 Lateral Burpees 10 Front Squat (135,95) *20 Min […]
April 18, 2019

04.19.19

Strength – Every 2 Mins, 6 Sets 3 PC + 3 FS + 3 PJ *This is a complex, all UB *Start medium and build Metcon […]