WOD CrossFit

February 25, 2019

02.26.19

StrengthBuild to a heavy Complex 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean Metcon – 5 Rds 30 Double Unders 5 Power […]
February 24, 2019

02.25.19

Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wallball Shots 19 Cal Row Or Option 2 AMRAP 15 400M Run 30 […]
February 19, 2019

02.20.19

Strength – Snatch Work EMOM 5 2 Snatch Balance EMOM 5  2 Hi Hang Squat Snatch EMOM 5 2 Snatch  Metcon – For Time 50 Box […]
February 14, 2019

2.15.19

Metcon – On the 4:00, 3 Sets 15 GHDSU 15/12 Cal Row 15 HSPU *Sub Weighted Situps and DB Push Press Metcon – “Dubble Bubble” AMRAP […]