WOD Inspiration

June 11, 2019

06.12.19

Strength – LB Pull/UB Pull Alt Every 90 secs, 10 Sets Odd: 3 Deadlift Even: 3 Bent Over Rows Start at 60% and build Go HAP […]
May 12, 2019

05.13.19

Post WOD 3 Sets 15-20 Banded Tricep Extensions 15-20 Banded Facepulls 30 Secs Plank Hold Rest as needed Metcon – 2 Sets for Times 800M Run […]
May 2, 2019

05.03.19

Strength – Back Squat 3×2 at 3301 Strength – Back Squat (2nd) 6X2, find a 2RM Metcon – 3 RFT 21 Deadlift (185,125) 15 HSPU 9 […]
March 12, 2019

03.13.19

Metcon – Every 2:for 24 Mins, 2 times through Station 1: 200M Run Station 2: 10 Thrusters + 10 C2B PU Station 3: 250M Row Station […]