WOD Inspiration

February 5, 2019

2.6.19

Post WOD 3 Rds Not for Time 10 Bent Over Rows 10 Weighted Stepups 30 sec Hollow Rocks Metcon – 5 RFT 10 Front Squats (155,105) […]
January 21, 2019

1.22.19

Strength – EMOM 5 Halting Power Snatch *Floor, Knee, Pockets EMOM 5 Snatch High Pull + Power Snatch Metcon – 4 RFT 500M Row 50 Double […]
January 9, 2019

1.11.19

Strength – Deadlift 5 Sets of 4 at 70% *Open hands and reset at the bottom of every rep Metcon – For Time 1000M Row 30 […]
May 11, 2018

5.12.18

CrossFit 904: Jacksonville, Florida Today: Nutrition Workshop at 8AM. Partner workout to follow. All are welcome MetCon: Teams of 4 Complete 4 rounds each of Station […]