WOD

August 12, 2019

08.13.19

Metcon – Vader from CFNE 3 RFT 24/17 Cal Row 21 Wallballs (20,14) 18 DB Snatch (50,35) 15 Burpees Over the Rower *For bigger classes have […]
June 17, 2019

06.18.19

Strength – Oly Skill Work Day Snatch A. 3X1 Hang Sn Pull + Hang Snatch B. 3X1 No foot movement Snatch *Keep these light to medium […]
June 13, 2019

06.14.19

Strength – LB Push/UB Push Alt Every 90 secs, 10 Sets Odd: 3 Front Squat Even: 3 Bench Press Start at 60% and build Take Front […]
April 29, 2019

04.30.19

Strength – EMOM 15 Min 1: 8-10 Supinated Bent Rows at 2111 Min 2: 8-10 Strict Pullups at 2111 Min 3: 8-10 Single Leg Glute Bride […]