Workout of the day

November 19, 2019

11.20.19

Every 2 Mins, 6 Sets 15 UB DL Guys: 135,185,225,225,185,135 Girls: 95, 125,155,155,125,95 *Rest an extra min after sets 3 and 4 Every 2:30 Mins, 5 […]
May 27, 2019

05.28.19

Strength – EMOM 16 Odd: 5 Deadlift at 70% Even: 30-40 Double Unders Metcon 3 Giant Sets 7 Box Steps Ups (ea leg) 14 Glute Bridges […]
May 21, 2018

5.22.18

CrossFit 904: Jacksonville, Florida Testing Week Strength: In 10-12 Minutes 1RM Strict Press MetCon: For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (115,80) *30 DU after each set […]
May 13, 2018

5.14.18

CrossFit 904: Jacksonville, Florida Strength: Back Squat 8×2 Aim for 90% MetCon: For Time 21-15-9 Deadlifts (225,155) Burpees Box Jumps (24,20) Extra Work: EMOM 10 2 […]