WOD Blog

November 15, 2018

11.16.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk […]
November 14, 2018

11.15.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk […]
November 13, 2018

11.14.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk […]
November 12, 2018

11.13.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign up sheets are at the front […]
November 11, 2018

11.12.18

CrossFit 904: Jacksonville FL Thank you to all our Veterans for the many sacrifices you have given us, we appreciate and are thankful for all of […]
November 9, 2018

11.10.18

CrossFit 904: Jacksonville FL Remember to sign up at the front desk for the Jaguars outing Dec 2 and the In-House Competition Dec 15 Strength Strength-Power […]
November 8, 2018

11.9.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Strength […]
November 7, 2018

11.8.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Metcon […]
November 6, 2018

11.7.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Metcon […]
November 5, 2018

11.6.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Strength […]
November 4, 2018

11.5.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Strength […]
November 1, 2018

11.2.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 Mins for 6 Sets 3 Reps at 85-90% Metcon 5 Sets for max reps 45 seconds Max […]
October 31, 2018

11.1.18

CrossFit 904: Jacksonville FL Happy 7th Birthday CF904 Metcon Lucky 7’s, w/a partner 7 RFT, each person 7 Pullups 7 KBS (2,1.5) 7 KB Goblet Squats […]
October 30, 2018

10.31.18

CrossFit 904: Jacksonville FL Strength Deadlift 5 Sets of 8 at 70-75% *TNG Metcon AMRAP 12 10 DB Walking Lunges (50,35) 31 Situps 18 DB Deadlift […]
October 29, 2018

10.30.18

CrossFit 904: Jacksonville FL Strength EMOM 8 2 Snatch *Use 80-85% of your max EMOM 8 2 Clean *Use 80-85% of your max Metcon For Time […]
October 28, 2018

10.29.18

CrossFit 904 Jacksonville FL Strength Press Complex 5 Sets 2 Strict Press 4 Push Press 6 Push Jerk *Complete the entire complex before setting the bar […]
October 25, 2018

10.26.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 sets 6 Reps at 70% Metcon 5 RFT 20 KBS (1.5,1) 15 Box Jump Overs […]
October 24, 2018

10.25.18

CrossFit 904: Jacksonville FL Strength 3 Sets 8-10 SLDL at 3X1 10-12 DB Bench Press at 1111 45 secs side plank, per side Metcon 1200M Run, […]
October 23, 2018

10.24.18

CrossFit 904: Jacksonville FL Strength EMOM 6 3 Power Snatch, TNG *Use 70-75% of 1RM EMOM 6 3 Power Clean, TNG *Use 70-75% of 1RM Metcon […]
October 22, 2018

10.23.18

CrossFit 904: Jacksonville FL Strength Deadlift Every 2 Mins for 6 Sets 8 Reps at (225,155) Metcon 5 Min AMRAP 30 DU 10 HSPU or HRPU […]