WOD Blog

October 28, 2019

10.29.19

Every 2 Mins, 4 Rds of Everything Set 1: 400M Run Set 2: 15 Strict Pullups, or Strict C2B Set 3: 10 Back Rack Lunges, Heavy […]
October 15, 2019

10.16.19

Strength – Every 2 Mins 12 Mins 3 Power Clean 3 Front Squat  3 Push Jerk *Start light and build throughout *Score is total weight lifted […]
October 14, 2019

10.15.19

Strength – 6 Sets of 3 Deadlift w/3 Sec hold at the top *Superset- each with 10 Barbell Rows at 1111 Metcon 4 Giant Sets 500M […]
October 8, 2019

10.09.19

Strength – Every 3 mins, 5 Sets 10 Deadlift 10 C2B Pullups *Use 50% of your 1RM *Get both in during the 3 mins Metcon For […]
October 7, 2019

10.08.19

Strength – Every 3 Mins, 5 Sets 10 Strict Press 40 Double Unders *Use 50% of your 1RM *Get both in during the 3 mins Metcon […]
September 25, 2019

09.26.19

Metcon – For Time 800M Run 150 Double Unders 2K Row 150 Double Unders 800M Run Post WOD Make up a missed piece or 10-15 Mins […]
September 24, 2019

09.25.16

Strength – Every 2 Mins, 5 Sets Deadlift 5-4-3-2-1 *Aim for 75-80-85-90-95% Metcon For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (135,95) Toes to Bar ADV: (155,105) Extra […]