11.9.18

11.8.18
November 7, 2018
11.10.18
November 9, 2018

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details

Strength
Back Squat
Every 2:30 Mins for 6 Sets
2 Reps at 90-90+%

Metcon
For Time
100 Double Under Buy In
50 Cal Row
40 Toes to Bar
30 Power Cleans (135,95)
20 Push Jerks (135,95)
100 Double Under Buy Out

Extra Work
3 Sets
Max Rep Pullups
Max Rep Bent Over Rows
*Goal is 8-10 PU and 12-15 Rows