12.6.18

12.3.18
December 2, 2018
12.7.18
December 6, 2018

12.6.18

CrossFit 904: Jacksonville FL

Mark your calendars for Saturday Dec 15th and come join us for our Annual Christmas Party. The In-house competition WODs are out. Ugly Christmas Sweater contest and Brett feeds us breakfast after the competition. Family and friends are welcome and encouraged!

Metcon

Teams of 3
AMRAP 7
50 Back Squat (115,80)
50 Back Squat (135,95)
AMRAP Back Squat (155,105)
Rest 3 Mins
AMRAP 7
50 Bench Press (95,65)
50 Bench Press (115,75)
AMRAP Bench Press (135,85)
Rest 3 Mins
AMRAP 7
50 Deadlifts (135,95)
50 Deadlift (185,125)
AMRAP Deadlift (225,155)