12.7.18

12.6.18
December 5, 2018
12.10.18
December 9, 2018

CrossFit 904: Jacksonville FL

Mark your calendars for Saturday Dec 15th and come join us for our Annual Christmas Party. The In-house competition WODs are out. Ugly Christmas Sweater contest and Brett feeds us breakfast after the competition. Family and friends are welcome and encouraged!

Strength
Snatch
In 12 Mins
Build to a heavy single

Metcon
For Time
3 Rds
400M Run
15 OHS (135,95)
*Sub out FS at (135,95)

Extra Work
Core
Alternating Tabata
Hollow Rocks
Superman