5.30.18

5.29.18
May 28, 2018
Success Story: Laurie Shreve
May 29, 2018

CrossFit 904: Jacksonville, Florida

Upcoming Events: Muscle Up Clinic. June 9

Strength:
Every 2 minutes, 3 Sets
5 Push Press
Every 2 minutes, 3 Sets
5 Push Jerk
*Goal is 70-75%

MetCon:
3 Giant Sets
30 Situps or GHDSU
20 Good Mornings or Hip Ext
10 Heavy Bent Over Rows
Rest as needed b/w sets

Extra Work:
Deload Week
Work on MU for 10 Mins