5.31.18

Success Story: Laurie Shreve
May 29, 2018
Handstand Walks in 3-2-1
May 31, 2018

CrossFit 904: Jacksonville, Florida

Upcoming Events: Muscle Up Clinic. June 9

Strength:
Every 3 minutes, 3 Sets
Front Squat
3 Sets of 10
Use 70-75%

MetCon:
13 minute AMRAP
50 DB Snatch (50,35)
40 Burpees
30 Pullups
20 HSPU

Extra Work:
Deload Week
Work on HSW for 10 Mins