6.1.18

Handstand Walks in 3-2-1
May 31, 2018
6.2.18
June 1, 2018

6.1.18

CrossFit 904: Jacksonville, Florida

Upcoming events: Muscle Up Clinic, June 9th

Strength:
Every 2 minutes, 5 Sets
3 Pos. Snatch
Use 70-75%

MetCon:
For Time
21-15-9
Deadlift (225,155)
400M Run

Extra Work:
Deload Week
Work on OHS for 10 Mins