9.14.18

9.13.18
September 12, 2018
9.15.18
September 14, 2018

CrossFit 904: Jacksonville, Florida

Strength:
Snatch Complex
Every 2 Mins, 6 Sets
Power Snatch + Hang Sq Snatch+ Sq Snatch
*Hang to the bar the entire time

MetCon:
For Time:
250m Row, 21 Deadlifts (225/155)
250M Row, 18 HSPU
250M Row, 15 Deadlifts (225/155)
250M Row, 12 HSPU
250M Row, 9 Deadlifts (225/155)
250M Row, 6 HSPU
ADV: Strict HSPU

Extra Work:
EMOM 10
Min 1: 6-8 Stict C2B Pullups
Min 2: 10-12 Ring Dips at 1111